Is Tesco Finest Ham Mushroom Mascarpone Pizza 450G Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- garlic powder
- milk
- tomato paste
- wheat
- semolina
- chestnut mushroom
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Parmesan And Procini Sauce (Milk, Whipping Cream (Milk), Water, Parmigiano Reggiano Cheese (Milk), Cornflour, Porcini Mushroom Powder, Sea Salt, Butter (Milk), Potato Starch, White Pepper), Mozzarella Full Fat Soft Cheese (Milk), Water, Italian Roasted Ham, Pork Leg, Salt, Dextrose, White Pepper, Garlic Powder, Onion Powder, Orange Juice Powder, Marsala Wine, (Potassium Nitrite), Antioxidant (Sodium Ascorbate)), Chestnut Mushroom, Mascarpone Full Fat Soft Cheese (Milk), Rapeseed Oil, Semolina (Wheat), Tomato Paste, Parsley, Extra Virgin Olive Oil, Salt, Yeast, Lemon Juice, Garlic, Potato Starch, Low Sodium Sea Salt, Deactivated Yeast, Black Pepper, Thyme, Muscovado Sugar, Wheat Gluten
Check Tesco Finest Ham Mushroom Mascarpone Pizza 450G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Tesco Finest Ham Mushroom Mascarpone Pizza 450G is available at 1 retailer
About this product
Frozen Meal · Whole