Is Tesco Finest Ham Mushroom Mascarpone Pizza 450G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Parmesan And Procini Sauce (Milk, Whipping Cream (Milk), Water, Parmigiano Reggiano Cheese (Milk), Cornflour, Porcini Mushroom Powder, Sea Salt, Butter (Milk), Potato Starch, White Pepper), Mozzarella Full Fat Soft Cheese (Milk), Water, Italian Roasted Ham, Pork Leg, Salt, Dextrose, White Pepper, Garlic Powder, Onion Powder, Orange Juice Powder, Marsala Wine, (Potassium Nitrite), Antioxidant (Sodium Ascorbate)), Chestnut Mushroom, Mascarpone Full Fat Soft Cheese (Milk), Rapeseed Oil, Semolina (Wheat), Tomato Paste, Parsley, Extra Virgin Olive Oil, Salt, Yeast, Lemon Juice, Garlic, Potato Starch, Low Sodium Sea Salt, Deactivated Yeast, Black Pepper, Thyme, Muscovado Sugar, Wheat Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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