Is Italian wood-fired mushroom and truffle pizza Low FODMAP?


Ingredients
wheat flour, water, extra virgin olive oil, salt, yeast, pasteurized cream, water, sunflower oil, corn starch, lemon juice, roasted garlic puree, salt, black pepper, pasteurized milk, microbial rennet, starter culture, pasteurized milk, salt, microbial rennet, starter culture, mushrooms, grilled mushrooms, sunflower oil, parsley, salt, garlic powder, black pepper, truffle oil, mushrooms, sunflower oil, water, summer truffle, salt, truffle natural flavor, garlic powder, sunflower oil, parsley, paprika flakes
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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