Is Grilled Mushroom & Truffle Oil Thin Crust Pizza Low FODMAP?

Ingredients

CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, SALT, YEAST, DEXTROSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), GRILLED MUSHROOMS (MUSHROOMS, SUNFLOWER OIL), GRANA PADANO OLIVE OIL SAUCE (WATER, GRANA PADANO CHEESE [MILK, SALT, RENNET, EGG WHITE LYSOZYME {PRESERVATIVE}], CANOLA OIL, OLIVE OIL EXTRA VIRGIN, CORN STARCH, SALT, GARLIC), MUSHROOM SAUCE WITH NATURALLY FLAVORED TRUFFLE OLIVE OIL (WATER, ITALIAN STYLE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], CANOLA OIL, SALT, WHEAT FLOUR, MALTODEXTRIN, DRIED MUSHROOM EXTRACT, POTATO STARCH, NATURALLY FLAVORED TRUFFLE OLIVE OIL [OLIVE OIL, NATURAL FLAVOR], WHEAT STARCH, GARLIC, WHEAT PROTEIN), GRANA PADANO CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]), SHEATHED WOODTUFT, PARSLEY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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