Is Tesco Finest Raspberry & Dark Chocolate Roulade 450G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate shavings
cocoa butter
cocoa mass
belgian dark chocolate
whipping cream
white wine vinegar
anhydrous milk fat
milk

dark chocolate shavings

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Sugar, Whipping Cream ( Milk ) (28%), Raspberry (14%), Pasteurised Egg White, Belgian Dark Chocolate (2.5%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Cornflour, Dark Chocolate Shavings [Sugar, Cocoa Mass, Anhydrous Milk Fat, Maize Starch, Concentrated Raspberry Juice, White Wine Vinegar, Sunflower Oil.

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