Is Tesco Finest Jalfrezi Cooking Sauce 350G Vegetarian?

Ingredients

INGREDIENTS: Tomato (20%), Water, Onion, Tomato Purée, Green Pepper (6%), Red Pepper (6%), Coconut Cream, Sugar, Rapeseed Oil, Lemon Juice From Concentrate, Maize Starch, Spices (Cumin, Paprika, Turmeric, Coriander, Chilli, Cinnamon, Clove Powder, Cardamom), Ginger Purée, Garlic Purée, Coriander Leaf, Chilli (1%), Salt, Spirit Vinegar, Chilli Flakes, Colour (Paprika Extract), Kalonji Seeds, Fennel Seed, Black Mustard Seed, Cumin Seed.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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