Is Tesco Finest Keralan Inspired Chicken Soup 600g Vegetarian?
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Ingredients
INGREDIENTS: Water, Desiccated Coconut, Cooked Chicken (6%) [Chicken Breast, Chicken Thigh, Cornflour], Carrot, Onion, Red Pepper, Cornflour, Spinach, Chicken Stock [Water, Chicken, Yeast Extract, Salt, Dried Potato, Chicken Fat], Spices, Ginger Purée, Garlic Purée, Sugar, Salt, Red Chilli, Black Pepper, Chilli Powder, Ginger Powder, Garlic Powder, Onion Powder, Bay.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.