Is Tesco Finest Keralan Inspired Coconut Masala Kit 245g Gluten Free?
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Ingredients
Coconut Based Curry Sauce [Water, Coconut Extract, Yogurt ( Milk ), Onion, Ginger Purée, Tomato Paste, Chilli Purée, Tamarind, Sugar, Cornflour, Sea Salt, Garlic Purée, Maltodextrin, Dark Brown Soft Sugar, Sunflower Oil, Turmeric, Cinnamon, Cumin Powder, Milk Proteins, Ground Fennel], Masala Blend with Spices and Garlic [Maize Flour, Dextrose, Salt, Garlic Granules, Onion Powder, Red Pepper, Black Pepper, Fenugreek Leaf, Cardamom, Nigella Seeds, Coriander, Chilli, Cumin, Cinnamon, Ginger, Clove], Mango Chutney with Spices [Sugar, Mango, White Wine Vinegar, Mango Purée, Salt, Thickener (Pectin), Nigella Seeds, Chilli, Garlic Powder, Ginger]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.