Is Tesco Finest Keralan Inspired Coconut Masala Kit 245g Dairy Free?
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Ingredients
Coconut Based Curry Sauce [Water, Coconut Extract, Yogurt ( Milk ), Onion, Ginger Purée, Tomato Paste, Chilli Purée, Tamarind, Sugar, Cornflour, Sea Salt, Garlic Purée, Maltodextrin, Dark Brown Soft Sugar, Sunflower Oil, Turmeric, Cinnamon, Cumin Powder, Milk Proteins, Ground Fennel], Masala Blend with Spices and Garlic [Maize Flour, Dextrose, Salt, Garlic Granules, Onion Powder, Red Pepper, Black Pepper, Fenugreek Leaf, Cardamom, Nigella Seeds, Coriander, Chilli, Cumin, Cinnamon, Ginger, Clove], Mango Chutney with Spices [Sugar, Mango, White Wine Vinegar, Mango Purée, Salt, Thickener (Pectin), Nigella Seeds, Chilli, Garlic Powder, Ginger]
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.