Is Tesco Finest Keralan Inspired Coconut Masala Kit 245g Vegan?
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Ingredients
Coconut Based Curry Sauce [Water, Coconut Extract, Yogurt ( Milk ), Onion, Ginger Purée, Tomato Paste, Chilli Purée, Tamarind, Sugar, Cornflour, Sea Salt, Garlic Purée, Maltodextrin, Dark Brown Soft Sugar, Sunflower Oil, Turmeric, Cinnamon, Cumin Powder, Milk Proteins, Ground Fennel], Masala Blend with Spices and Garlic [Maize Flour, Dextrose, Salt, Garlic Granules, Onion Powder, Red Pepper, Black Pepper, Fenugreek Leaf, Cardamom, Nigella Seeds, Coriander, Chilli, Cumin, Cinnamon, Ginger, Clove], Mango Chutney with Spices [Sugar, Mango, White Wine Vinegar, Mango Purée, Salt, Thickener (Pectin), Nigella Seeds, Chilli, Garlic Powder, Ginger]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.