Is Tesco Finest King Prawn Chilli Noodles 400G Low FODMAP?
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Ingredients
Cooked Noodles (Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Rapeseed Oil, Turmeric, Paprika), Water, King Prawn (Crustacean), Red Pepper, Onion Puree, Bean Sprouts, Savoy Cabbage, Lime Juice, Pak Choi, Palm Sugar, Cornflour, Rapeseed Oil, Anchovy (Fish), Garlic Puree, Ginger Puree, Salt, Sugar, Lemongrass, Red Chilli Puree, Galangal, Gelling Agent (Pectin), Lime Leaf, Chicken Extract, Sunflower Oil, Tamarind, Garlic, Dried Red Chilli, Shallot, Ginger, Coriander Seed, Cumin, Cardamom Powder, Molasses, Cardamom, Coriander, Cumin Powder, Coriander Powder, Black Pepper, Paprika Extract, Onion, Pepper, Carrot, Leek, Soya Bean, Wheat, Parsley, Bay Leaf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.