Is Tesco Finest Lamb & Chicken Koftas Jewelled Grains 400G Gluten Free?
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Ingredients
Koftas, Lamb, Chicken, Tomato Puree, Onion, Mint, Lemon Juice, Coriander Leaf, Salt, Paprika, Cumin, Red Chilli, Garlic Puree, Ginger Puree, Cardamom, Coriander, Coriander Seed, Chilli Powder, Black Pepper, Cinnamon, Ginger, Chilli, Caraway Seed, Clove, Acidity Regulator (Citric Acid)), Water, Tomato, Bulgur Wheat, Onion, Mint & Chilli Halloumi Cheese (Milk), Golden Raisins, Red Pepper, Cherry Tomato, Pearl Barley, Tomato Puree, Celery, Extra Virgin Olive Oil, Garlic Puree, Red Wine Vinegar, Sundried Tomato Puree, Lime Juice, Parsley, Sugar, Red Chilli Puree, Coriander, Cornflour, Smoked Paprika, Cumin, Salt, Mint, Turmeric Powder, Cinnamon, Black Pepper, Clove, Fennel, Acidity Regulator (Citric Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.