Is Tesco Finest Lamb & Chicken Koftas Jewelled Grains 400G Dairy Free?
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Ingredients
Koftas, Lamb, Chicken, Tomato Puree, Onion, Mint, Lemon Juice, Coriander Leaf, Salt, Paprika, Cumin, Red Chilli, Garlic Puree, Ginger Puree, Cardamom, Coriander, Coriander Seed, Chilli Powder, Black Pepper, Cinnamon, Ginger, Chilli, Caraway Seed, Clove, Acidity Regulator (Citric Acid)), Water, Tomato, Bulgur Wheat, Onion, Mint & Chilli Halloumi Cheese (Milk), Golden Raisins, Red Pepper, Cherry Tomato, Pearl Barley, Tomato Puree, Celery, Extra Virgin Olive Oil, Garlic Puree, Red Wine Vinegar, Sundried Tomato Puree, Lime Juice, Parsley, Sugar, Red Chilli Puree, Coriander, Cornflour, Smoked Paprika, Cumin, Salt, Mint, Turmeric Powder, Cinnamon, Black Pepper, Clove, Fennel, Acidity Regulator (Citric Acid)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.