Is Tesco Finest Lamb & Chicken Koftas Jewelled Grains 400G Vegan?
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Ingredients
Koftas, Lamb, Chicken, Tomato Puree, Onion, Mint, Lemon Juice, Coriander Leaf, Salt, Paprika, Cumin, Red Chilli, Garlic Puree, Ginger Puree, Cardamom, Coriander, Coriander Seed, Chilli Powder, Black Pepper, Cinnamon, Ginger, Chilli, Caraway Seed, Clove, Acidity Regulator (Citric Acid)), Water, Tomato, Bulgur Wheat, Onion, Mint & Chilli Halloumi Cheese (Milk), Golden Raisins, Red Pepper, Cherry Tomato, Pearl Barley, Tomato Puree, Celery, Extra Virgin Olive Oil, Garlic Puree, Red Wine Vinegar, Sundried Tomato Puree, Lime Juice, Parsley, Sugar, Red Chilli Puree, Coriander, Cornflour, Smoked Paprika, Cumin, Salt, Mint, Turmeric Powder, Cinnamon, Black Pepper, Clove, Fennel, Acidity Regulator (Citric Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.