Is Tesco Finest Lamb & Chicken Koftas Jewelled Grains 400G Vegetarian?
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Ingredients
Koftas, Lamb, Chicken, Tomato Puree, Onion, Mint, Lemon Juice, Coriander Leaf, Salt, Paprika, Cumin, Red Chilli, Garlic Puree, Ginger Puree, Cardamom, Coriander, Coriander Seed, Chilli Powder, Black Pepper, Cinnamon, Ginger, Chilli, Caraway Seed, Clove, Acidity Regulator (Citric Acid)), Water, Tomato, Bulgur Wheat, Onion, Mint & Chilli Halloumi Cheese (Milk), Golden Raisins, Red Pepper, Cherry Tomato, Pearl Barley, Tomato Puree, Celery, Extra Virgin Olive Oil, Garlic Puree, Red Wine Vinegar, Sundried Tomato Puree, Lime Juice, Parsley, Sugar, Red Chilli Puree, Coriander, Cornflour, Smoked Paprika, Cumin, Salt, Mint, Turmeric Powder, Cinnamon, Black Pepper, Clove, Fennel, Acidity Regulator (Citric Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.