Is Tesco Finest Lemon Drizzle Cake 400g Low FODMAP?
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Ingredients
INGREDIENTS: Sugar, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg , Water, Rapeseed Oil, Butter ( Milk ), Humectant (Glycerine), Icing Sugar (Sugar, Cornflour), Modified Maize Starch, Lemon Juice (1%), Lemon Zest (0.5%), Whey Solids ( Milk ), Raising Agent (Sodium Bicarbonate, Disodium Diphosphate), Lemon Paste (Water, Propylene Glycol, Lemon Oil, Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Colour (Curcumin)), Emulsifier (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Propane-1, 2-Diol Esters of Fatty Acids), Acidity Regulator (Citric Acid, Potassium Hydroxide), Lemon Oil, Preservative (Potassium Sorbate), Salt, Wheat Gluten, Flavouring, Dried Egg , Cornflour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.