Is Tesco Finest Lemon Meringue Cheesecake 558g Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Full Fat Soft Cheese (23%) [Full Fat Soft Cheese ( Milk ), Salt], Whipping Cream ( Milk ), Lemon Curd (9%) [Sugar, Pasteurised Egg , Butter ( Milk ), Concentrated Lemon Juice, Lemon Oil, Gelling Agent (Agar), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Concentrated Sicilian Lemon Juice (2.5%), Palm Oil, Rapeseed Oil, Wholemeal Wheat Flour, Cornflour, Invert Sugar Syrup, Dried Skimmed Milk , Palm Kernel Oil, Dried Egg White, Beef Gelatine, Stabilisers (Xanthan Gum, Locust Bean Gum, Cellulose Gel), Flavouring, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Acidity Regulator (Citric Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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