Is Tesco Finest Lime Cheesecake Slices 180G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
milk sugar
milk
whey powder
white chocolate curls
wholemeal wheat flour
wheat flour

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Full Fat Soft Cheese (Milk), Lime Glaze, Water, Glucose Syrup, Sugar, Concentrated Lime Juice, Whipping Cream (Milk), Gelling Agent (Pectin), Colours (Copper Complexes Of Chlorophylls And Chlorophyllins, Turmeric), Firming Agent (Calcium Lactate)), Whipping Cream (Milk), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Soured Cream (Milk), Butter (Milk), Lime Juice, Palm Oil, Pasteurised Egg, Cornflour, Wholemeal Wheat Flour, White Chocolate Curls, Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Vanilla Extract), Rapeseed Oil, Invert Sugar Syrup, Concentrated Key Lime Juice, Lime Zest, Raising Agent (Ammonium Bicarbonate), Stabilisers (Xanthan Gum, Locust Bean Gum), Dextrose, Colour (Titanium Dioxide)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.