Is Tesco Finest Maple Bacon & Extra Mature Cheddar Quiche 420G Vegetarian?
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Ingredients
INGREDIENTS: Skimmed Milk, Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Maple Cured Smoked Streaky Bacon (13%)[Pork Belly, Salt, Sugar, Maple Syrup, Preservative (Sodium Nitrite)], Extra Mature Cheddar Cheese (Milk) (8%), Onion, Mild Cheddar Cheese (Milk), Double Cream (Milk), Fromage Frais (Milk), Cornflour, Palm Oil, Butter (Milk), Maize Flour, Rapeseed Oil, Salt, White Pepper, Nutmeg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.