No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Finest Maple Bacon & Vintage Cheddar Quiche 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Skimmed Milk , Cheddar Cheese Blend ( Milk ) (17%) [Vintage Cheddar, Extra Mature Cheddar], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg , Maple Cured Smoked Bacon (13%) [Pork, Maple Syrup, Salt, Brown Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Butter ( Milk ), Double Cream ( Milk ), Fromage Frais ( Milk ), Onion, Cornflour, Maize Flour, Rapeseed Oil, Parsley, Black Pepper, White Pepper, Nutmeg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Tesco Finest Maple Bacon & Vintage Cheddar Quiche 400g is available at 1 retailer

Tesco

About this product

Unknown · Slice

Flavor
SavorySmokySaltyButtery
Texture
CreamyFlaky
Commonly used for
BakingLunchMeal Prep
Low FODMAP? Tesco Finest Maple Bacon & Vintage Cheddar Quiche 400g | Spoonful