Is Tesco Finest Mediterranean Inspired Orzo Pasta 220G Vegan?

Ingredients

INGREDIENTS: Cooked Pasta (50%) [Water, Durum Wheat Semolina], Tomato (19%), Red Onion (5%), Rapeseed Oil, Sundried Tomatoes [Tomato, Salt, Preservative (Sodium Metabisulphite)], Red Pepper, Lemon Juice, Sunflower Oil, Parsley, Basil, White Wine Vinegar, Spirit Vinegar, Sugar, Turmeric Powder, Oregano, Mint, Salt, Extra Virgin Olive Oil, Mustard Seed, Stabiliser (Xanthan Gum), Black Pepper, Cornflour, Garlic Purée.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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