No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Finest Melt in the Middle Onion Bhaji 140g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Onion, Rapeseed Oil, Gram Flour, Mozzarella Full Fat Soft Cheese ( Milk ) (7%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Extra Mature Cheddar Cheese ( Milk ) (5%), Full Fat Soft Cheese ( Milk ), Coriander, Fennel, Cumin Powder, Durum Wheat Semolina, Concentrated Lemon Juice, Green Chilli Purée, Rice Flour, Cumin Seeds, Turmeric, Potato Starch, Nigella Seeds, Ginger Purée, Salt, Kashmiri Chilli Powder, Fenugreek Leaf, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Yeast.

Check Tesco Finest Melt in the Middle Onion Bhaji 140g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Frozen

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishDipping