Is Tesco Finest Mezze Sharing Trio 160g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye flour
milk
red onion
garlic
dried garlic
wheat
wheat flour
tomato puree
red pepper
+1 more

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

INGREDIENTS: Cherry Tomato, Red Pepper, Rapeseed Oil, Tomato Purée, Rose Harissa Paste [Red Pepper, Sunflower Oil, Chilli Powder, Paprika, Dried Garlic, Rose Water, Cumin, Salt, Acidity Regulator (Citric Acid), Coriander Powder], Salt, Sugar, Cornflour, Concentrated Lemon Juice, Garlic, Oregano, Smoked Paprika, Acidity Regulator (Citric Acid). , INGREDIENTS: Feta Full Fat Soft Cheese ( Milk ), Red Onion, White Wine Vinegar, Extra Virgin Olive Oil, Rapeseed Oil, Sugar, Za'atar Seasoning [Sumac, Cumin, Oregano, Thyme, Marjoram, Salt], Salt. , INGREDIENTS: Wheat Flour, Sourdough ( Wheat ), Water, Extra Virgin Olive Oil, Salt, Yeast, Deactivated Yeast, Rye Flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.