Is Tesco Finest Mezze Sharing Trio 160g Dairy Free?
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Ingredients
INGREDIENTS: Cherry Tomato, Red Pepper, Rapeseed Oil, Tomato Purée, Rose Harissa Paste [Red Pepper, Sunflower Oil, Chilli Powder, Paprika, Dried Garlic, Rose Water, Cumin, Salt, Acidity Regulator (Citric Acid), Coriander Powder], Salt, Sugar, Cornflour, Concentrated Lemon Juice, Garlic, Oregano, Smoked Paprika, Acidity Regulator (Citric Acid). , INGREDIENTS: Feta Full Fat Soft Cheese ( Milk ), Red Onion, White Wine Vinegar, Extra Virgin Olive Oil, Rapeseed Oil, Sugar, Za'atar Seasoning [Sumac, Cumin, Oregano, Thyme, Marjoram, Salt], Salt. , INGREDIENTS: Wheat Flour, Sourdough ( Wheat ), Water, Extra Virgin Olive Oil, Salt, Yeast, Deactivated Yeast, Rye Flour.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.