Is Tesco Finest Mezze Sharing Trio 160g Vegan?
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Ingredients
INGREDIENTS: Cherry Tomato, Red Pepper, Rapeseed Oil, Tomato Purée, Rose Harissa Paste [Red Pepper, Sunflower Oil, Chilli Powder, Paprika, Dried Garlic, Rose Water, Cumin, Salt, Acidity Regulator (Citric Acid), Coriander Powder], Salt, Sugar, Cornflour, Concentrated Lemon Juice, Garlic, Oregano, Smoked Paprika, Acidity Regulator (Citric Acid). , INGREDIENTS: Feta Full Fat Soft Cheese ( Milk ), Red Onion, White Wine Vinegar, Extra Virgin Olive Oil, Rapeseed Oil, Sugar, Za'atar Seasoning [Sumac, Cumin, Oregano, Thyme, Marjoram, Salt], Salt. , INGREDIENTS: Wheat Flour, Sourdough ( Wheat ), Water, Extra Virgin Olive Oil, Salt, Yeast, Deactivated Yeast, Rye Flour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.