Is Tesco Finest Mezze Sharing Trio 160g Vegetarian?
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Ingredients
INGREDIENTS: Cherry Tomato, Red Pepper, Rapeseed Oil, Tomato Purée, Rose Harissa Paste [Red Pepper, Sunflower Oil, Chilli Powder, Paprika, Dried Garlic, Rose Water, Cumin, Salt, Acidity Regulator (Citric Acid), Coriander Powder], Salt, Sugar, Cornflour, Concentrated Lemon Juice, Garlic, Oregano, Smoked Paprika, Acidity Regulator (Citric Acid). , INGREDIENTS: Feta Full Fat Soft Cheese ( Milk ), Red Onion, White Wine Vinegar, Extra Virgin Olive Oil, Rapeseed Oil, Sugar, Za'atar Seasoning [Sumac, Cumin, Oregano, Thyme, Marjoram, Salt], Salt. , INGREDIENTS: Wheat Flour, Sourdough ( Wheat ), Water, Extra Virgin Olive Oil, Salt, Yeast, Deactivated Yeast, Rye Flour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.