Is Tesco Finest Mince Pie Filled Cookies Tin 180G Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mincemeat Filling (33%) [Sultanas, Humectant (Glycerol), Sugar, Fructose, Dextrose, Apple Purée Concentrate, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Orange Peel, Spices, Acidity Regulators (Acetic Acid, Trisodium Citrate), Gelling Agent (Pectin), Firming Agent (Tricalcium Citrate)], Sugar, Palm Oil, Milk Fat, Demerara Sugar, Partially Inverted Sugar Syrup, Dried Skimmed Milk, Salt, Whey Protein Concentrate (Milk), Flavouring, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (Soya Lecithins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Tesco Finest Mince Pie Filled Cookies Tin 180G is available at 1 retailer
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