Is Tesco Finest Moroccan Inspired Cauliflower With Chickpeas And Harissa Dressing Vegan?

Ingredients

Cauliflower (82%), Chickpeas (7%), Harissa Dressing [Water, Red Pepper, Red Chilli Purée, Tomato Paste, Spirit Vinegar, Sugar, Olive Oil, Garlic Purée, Cornflour, Lemon, Salt, Coriander, Cumin, Concentrated Lemon Juice, Ginger, Cinnamon, Clove, Salt, Cayenne Pepper, Nutmeg], Rapeseed Oil, Sugar, Maize Starch, Lemon Juice Powder, Tomato Powder, Dried Garlic, Salt, Yeast Extract, Dried Tomato, Onion Powder, Roasted Coriander, Chilli Flakes, Citric Acid, Flavouring, Cardamom, Ginger, Parsley, Cinnamon, Coriander, Lemon Oil, Paprika Extract, Turmeric Extract. Contains

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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