Is Tesco Finest Moroccan Inspired Cauliflower With Chickpeas And Harissa Dressing Vegetarian?

Ingredients

Cauliflower (82%), Chickpeas (7%), Harissa Dressing [Water, Red Pepper, Red Chilli Purée, Tomato Paste, Spirit Vinegar, Sugar, Olive Oil, Garlic Purée, Cornflour, Lemon, Salt, Coriander, Cumin, Concentrated Lemon Juice, Ginger, Cinnamon, Clove, Salt, Cayenne Pepper, Nutmeg], Rapeseed Oil, Sugar, Maize Starch, Lemon Juice Powder, Tomato Powder, Dried Garlic, Salt, Yeast Extract, Dried Tomato, Onion Powder, Roasted Coriander, Chilli Flakes, Citric Acid, Flavouring, Cardamom, Ginger, Parsley, Cinnamon, Coriander, Lemon Oil, Paprika Extract, Turmeric Extract. Contains

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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