Is Tesco Finest Moroccan Inspired Couscous 230G Alpha-Gal Friendly?
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Ingredients
INGREDIENTS: Rehydrated Wholewheat Couscous, Roasted Red Pepper (10%), Red Onion, Cooked Chickpeas (5%) [Chickpeas (Sulphites), Salt], Sugar, Rapeseed Oil, Red Wine Vinegar, Raisins, Apricot, Malt Vinegar (Barley), Spices, Honey, Cranberries, Concentrated Lemon Juice, Tomato Purée, Fructose, Black Pepper, Garlic Purée, Red Chilli, Parsley, Sunflower Oil, Mustard Seed, Red Chilli Purée, Ginger Purée, Rice Flour, Salt, Spirit Vinegar, Fennel Seed, Cornflour, Dried Garlic, Dried Red Chilli, Paprika Extract.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.