Is Tesco Finest Moroccan Inspired Couscous 230G Dairy Free?
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Ingredients
Rehydrated Wholewheat Couscous, Roasted Red Pepper, Red Onion, Cooked Chickpeas, Chickpeas (Sulphites), Salt), Sugar, Rapeseed Oil, Red Wine Vinegar, Raisins, Apricot, Malt Vinegar (Barley), Spices, Honey, Cranberries, Concentrated Lemon Juice, Tomato Puree, Fructose, Black Pepper, Garlic Puree, Red Chilli, Parsley, Sunflower Oil, Mustard Seed, Red Chilli Puree, Ginger Puree, Rice Flour, Salt, Spirit Vinegar, Fennel Seed, Cornflour, Dried Garlic, Dried Red Chilli, Paprika Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.