Is Tesco Finest Moroccan Inspired Couscous 230G Vegan?
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Ingredients
Rehydrated Wholewheat Couscous, Roasted Red Pepper, Red Onion, Cooked Chickpeas, Chickpeas (Sulphites), Salt), Sugar, Rapeseed Oil, Red Wine Vinegar, Raisins, Apricot, Malt Vinegar (Barley), Spices, Honey, Cranberries, Concentrated Lemon Juice, Tomato Puree, Fructose, Black Pepper, Garlic Puree, Red Chilli, Parsley, Sunflower Oil, Mustard Seed, Red Chilli Puree, Ginger Puree, Rice Flour, Salt, Spirit Vinegar, Fennel Seed, Cornflour, Dried Garlic, Dried Red Chilli, Paprika Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.