Is Tesco Finest Moroccan Inspired Couscous 230G Vegetarian?
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Ingredients
Rehydrated Wholewheat Couscous, Roasted Red Pepper, Red Onion, Cooked Chickpeas, Chickpeas (Sulphites), Salt), Sugar, Rapeseed Oil, Red Wine Vinegar, Raisins, Apricot, Malt Vinegar (Barley), Spices, Honey, Cranberries, Concentrated Lemon Juice, Tomato Puree, Fructose, Black Pepper, Garlic Puree, Red Chilli, Parsley, Sunflower Oil, Mustard Seed, Red Chilli Puree, Ginger Puree, Rice Flour, Salt, Spirit Vinegar, Fennel Seed, Cornflour, Dried Garlic, Dried Red Chilli, Paprika Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.