Is Tesco Finest Mortadella with Nocellara Olives 130g GERD Friendly?
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Why it's not GERD friendly
- pork
- dried garlic
- white pepper
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Pork (93%), Nocellara Olives (3%), Salt, Sugar, Antioxidant (Sodium Ascorbate), White Pepper, Spices, Dried Garlic, Flavourings, Preservative (Sodium Nitrite), Acidity Regulator (Lactic Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Slice