Is Tesco Finest Moussaka 350G Dairy Free?
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Ingredients
INGREDIENTS: Lamb (25%), Whole Milk, Aubergine (13%), Potato (12%), Tomato, Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Double Cream (Milk), Tomato Purée, Rapeseed Oil, Cornflour, Onion, Red Wine, Lamb Extract, Salt, Red Wine Vinegar, Lamb Fat, Emmental Medium Fat Hard Cheese (Milk), Mint, Paprika, Black Pepper, Nutmeg, Cinnamon, Oregano, Carrot, Parsley, Garlic, Thyme, Bay Leaf.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.