Is Tesco Finest Moussaka 350G Vegan?
Ingredients
INGREDIENTS: Lamb (25%), Whole Milk, Aubergine (13%), Potato (12%), Tomato, Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Double Cream (Milk), Tomato Purée, Rapeseed Oil, Cornflour, Onion, Red Wine, Lamb Extract, Salt, Red Wine Vinegar, Lamb Fat, Emmental Medium Fat Hard Cheese (Milk), Mint, Paprika, Black Pepper, Nutmeg, Cinnamon, Oregano, Carrot, Parsley, Garlic, Thyme, Bay Leaf.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


