Is Tesco Finest Mozzarella & Pesto Pasta Salad 235G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Pasta [Water, Durum Wheat Semolina], Mozzarella Medium Fat Soft Cheese ( Milk ) (16%), Chargrilled Red Pepper, Marinated Semi Dried Tomatoes [Tomato, Sunflower Oil, Salt, Garlic, Oregano], Rocket, Medium Fat Hard Cheese ( Milk ), Rapeseed Oil, Basil, Parsley, Water, Spinach, Extra Virgin Olive Oil, Potato Starch, Cider Vinegar, Roasted Garlic Purée, Garlic Purée, Sugar, Cornflour, Acidity Regulator (Citric Acid), Brown Mustard Seeds, Black Pepper, Antioxidant (Ascorbic Acid), Spirit Vinegar, White Pepper, Mustard Flour, Tarragon, Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Finest Mozzarella & Pesto Pasta Salad 235G is available at 1 retailer

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