Is Tesco Finest Multiberry Scone Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Buttermilk (Milk) (9%)(Skimmed Milk , Lactic Starter Culture), Double Cream ( Milk ) (6%), Cranberry (6%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Polyglycerol Esters of Fatty Acids), Colours (Curcumin, Annatto Bixin), Natural Flavourings), Egg , Red and Black Currants (3.5%), Demerara Sugar (2.5%), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Potassium Hydrogen Carbonate, Monocalcium Phosphate), Butter ( Milk ) (1.5%), Raspberry (1%), Glaze (Water, Pea Protein, Dextrose, Maize Starch), Blueberry (0.9%), Orange Zest (0.8%), Salt, Natural Flavouring, Colour (Beta-Carotene from Blakeslea trispora).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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