This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Namaste Foods Gluten Free Muffin & Scone Mix -- 16 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, tender muffins and crumbly scones deliver a mildly sweet, bakery-like flavor and moist interior; texture can be slightly grainy in some batches. Users report reliable, easy preparation, good rise, and versatility—often baked plain or with fruit, nuts, or chocolate chips for breakfasts, brunches, and tea-time snacks and quick reheating.

Ingredients

Sweet brown rice flour, cane sugar, brown rice flour, tapioca starch, arrowroot powder, rice milk powder, citrus fiber, cream of tartar, baking soda, salt, ground vanilla bean.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Namaste Foods Gluten Free Muffin & Scone Mix -- 16 Oz Low FODMAP? | Spoonful