Is Tesco Finest Multigrain Part Baked Baguettes with Sourdough 2 Pack 250g Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour, Water, Sourdough Culture (Wheat), Yeast, Brown Linseed, Alcohol, Yellow Linseed, Millet, Salt, Wheat Gluten, Sunflower Seed, Malted Wheat Flour, Rye Flour, Malted Barley Flour, Oatmeal, Deactivated Yeast, Barley Malt Extract, Barley Malt Flour, Antioxidant (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.