Is Tesco Finest Oat & Barley Sliced White Bread Loaf 800g Low FODMAP?
Description
Soft, slightly sweet loaf with a tender, moist crumb and subtle cereal notes, commonly used for sandwiches, toast, and open-faced toppings. Reviewers often praise its consistent softness and flavor, noting good toasting performance; some mention occasional uneven slicing or a denser-than-expected texture in certain loaves and reliable freshness retention overall.
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Description
Soft, slightly sweet loaf with a tender, moist crumb and subtle cereal notes, commonly used for sandwiches, toast, and open-faced toppings. Reviewers often praise its consistent softness and flavor, noting good toasting performance; some mention occasional uneven slicing or a denser-than-expected texture in certain loaves and reliable freshness retention overall.
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Oats (7%), Barley (4%), Oatmeal, Wheat Bran, Yeast, Salt, Wheat Gluten, Spirit Vinegar, Preservative (Calcium Propionate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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