Is Tesco Finest Onion Gravy 350Ml Vegan?
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Ingredients
INGREDIENTS: Water, Red Onion (19%), Stout (Barley) (4%), Cornflour, Vegetable Stock (Vegetable Concentrates (Onion, Carrot, Garlic, Pumpkin, Mushroom), Chicory Fibre, Rapeseed Oil, Salt, Tomato Paste, Cornflour, Yeast Extract, Thyme, Bay Leaf, Black Pepper), Caramelised Onion (3%) (Red Onion, Muscovado Sugar, Sugar, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), White Wine Vinegar, Black Pepper), Tomato Purée, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Onion Powder, Yeast Extract, Salt, Garlic Purée, Barley Malt Extract, Black Pepper, Fennel.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.