Is Tesco Finest Pancetta, Barley & Kale 600G Low FODMAP?
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Why it's not low FODMAP
- pearl barley
- garlic puree
- dried garlic
- black eyed beans
- onion
- garlic concentrate
- onion concentrate
- celery
- leek
- tomato juice
- tomato puree
- +4 more
pearl barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Vegetable Stock (Water, Sugar, Salt, Onion Concentrate, Carrot Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil), Tomato, Tomato Puree, Pancetta, Pork Belly, Salt, Antioxidant (Sodium Ascorbate), White Pepper, Dried Garlic, Black Pepper, Cinnamon, Mace, Nutmeg, Clove Powder, Coriander Powder, Vanilla Powder, (Sodium Nitrite, Potassium Nitrate)), Onion, Tomato Juice, Carrot, Leek, Celery, Black Eyed Beans, Pearl Barley, Cornflour, Kale, Red Wine Vinegar, Garlic Puree, Thyme, Salt, Smoked Paprika, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Finest Pancetta, Barley & Kale 600G is available at 1 retailer
About this product
Soup · Frozen