Is Tesco Finest Parmesan Parmigiana Crispy Chicken Breasts 420g Low FODMAP?

Ingredients

INGREDIENTS: Chicken Breast (49%), Sundried Tomato Sauce (21%) [Tomato, Water, Onion, Red Pepper, Sunflower Oil, Sundried Tomatoes (Tomato, Salt), Red Wine Vinegar, Sugar, Garlic Purée, Cornflour, Basil, Salt, Rapeseed Oil, Lemon Juice, Smoked Paprika, Black Pepper, White Wine Vinegar, Garlic Powder, Dried Basil, Rosemary, Oregano], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Parmigiano Reggiano Cheese ( Milk ) (4.5%), Wheat Starch, Wheat Gluten, Yeast, Chicken Extract, Durum Wheat Semolina, Rice Flour, Dextrose, Paprika, Colour (Paprika Extract), Yeast Extract, Onion Powder, White Pepper, Sage, Flour Treatment Agent (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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