Is Tesco Finest Pea & Ham 600g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Petit Pois (17%), Garden Peas (16%), Potato ( Sulphites ), Whole Milk , Ham Hock ( Sulphites ) (5%) [Pork, Salt, Preservative (Sodium Nitrite)], Onion, Ham Stock [Pork, Water, Sugar, Cornflour, Pork Extract, Pork Fat, Onion Concentrate, Thyme Oil, Pimento Oil], Butter ( Milk ), Acidity Regulator (Sodium Bicarbonate), Parsley, White Pepper, Mint.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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