Is Tesco Finest Pearl Egg 300G GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 53% minimum
cocoa solids 33% minimum
cream
dark chocolate
white chocolate
cocoa mass
cocoa butter
milk solids 22% minimum
milk solids 20% minimum
anhydrous milk fat
milk
+2 more

cocoa solids 53% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), White Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring), Sugar, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Raspberry Powder, Cocoa Mass, Glucose Syrup, Cocoa Butter, Butter (Milk), Cream (Milk), Dried Whole Milk, Salt, Anhydrous Milk Fat, Raising Agent (Sodium Bicarbonate), Flavouring, Colours (Titanium Dioxide, Iron Oxide), Milk Chocolate Contains: Cocoa Solids 33% Minimum, Milk Solids 20% Minimum, Dark Chocolate Contains: Cocoa Solids 53% Minimum, White Chocolate Contains: Milk Solids 22% Minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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