Is Tesco Finest Pearl Egg 300G Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), White Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring), Sugar, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Raspberry Powder, Cocoa Mass, Glucose Syrup, Cocoa Butter, Butter (Milk), Cream (Milk), Dried Whole Milk, Salt, Anhydrous Milk Fat, Raising Agent (Sodium Bicarbonate), Flavouring, Colours (Titanium Dioxide, Iron Oxide), Milk Chocolate Contains: Cocoa Solids 33% Minimum, Milk Solids 20% Minimum, Dark Chocolate Contains: Cocoa Solids 53% Minimum, White Chocolate Contains: Milk Solids 22% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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