Is Tesco Finest Pecorino,Red Pesto and Cherry Tomato Quiche 400g Dairy Free?

Ingredients

INGREDIENTS: Tomato (22%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Whole Milk , Double Cream ( Milk ), Pasteurised Egg , Butter ( Milk ), Pecorino Medium Fat Hard Cheese ( Milk ) (5%), Extra Mature Cheddar Cheese ( Milk ) (4.5%), Cornflour, Maize Flour, Red Pesto [Sundried Tomatoes, Rapeseed Oil, Extra Virgin Olive Oil, Medium Fat Hard Cheese ( Milk ), Water, Tomato, Salt, White Wine Vinegar, Herbs, Garlic Purée, Sugar, Garlic, Oregano], Onion, Tomato Purée, Basil, Sundried Tomatoes, Black Pepper, Rosemary.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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