Is Tesco Finest Peshwari Vegetables 230G Dairy Free?
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Why it's not dairy free
- milk
- yogurt
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Cauliflower (75%), Red Onion, Yogurt (Milk), Coconut, Rapeseed Oil, Sugar, Sultanas, Lemon Juice, Desiccated Coconut, Coriander, Turmeric Powder, Salt, Coriander Powder, Cinnamon Powder, Cumin Seed, Fennel Seed, Black Mustard Seed, Cumin Powder, Cardamom Powder, Clove Powder, Fennel Powder, Dill.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
Tesco Finest Peshwari Vegetables 230G is available at 1 retailer
About this product
Vegetable · Pouch