Is Tesco Finest 6 Pork & Apple Sausages 400G Low FODMAP?
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Why it's not low FODMAP
- dehydrated apple
- concentrated apple juice
- bramley apple
- honey
- pea fibre
dehydrated apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
INGREDIENTS: Pork (75%), Bramley Apple (7%), Dehydrated Apple, Water, Potato Starch, Concentrated Apple Juice, Pea Fibre, Honey, Demerara Sugar, Salt, Acidity Regulators (Calcium Lactate, Sodium Bicarbonate), Sage, Spices, Stabilisers (Tetrasodium Diphosphate, Disodium Diphosphate), Preservatives (Sodium Metabisulphite , Sulphur Dioxide ), Dextrose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest 6 Pork & Apple Sausages 400G is available at 1 retailer
About this product
Meat · Piece