Is Tesco Finest Prosciutto Crudo & Cheese Rollitos 105g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
caciotta medium fat hard cheese
pork leg
caciotta cheese with herbs
prosciutto crudo

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

caciotta medium fat hard cheese

pork leg

caciotta cheese with herbs

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

INGREDIENTS: Prosciutto Crudo [Pork Leg, Salt], Caciotta Cheese with Herbs [Caciotta Medium Fat Hard Cheese ( Milk ), Cumin, Fennel, Chives, Parsley, Thyme, Bay Leaf].

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.